Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, cooked, boiled, without skin, with salt.

Nutrient	Amount and Unit	Percentage
Water	80.13 g	80.13%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	1.37 g	1.37%
Total lipid (fat)	0.14 g	0.14%
Ash	0.63 g	0.63%
Carbohydrate, by difference	17.72 g	17.72%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	5.74 g	5.74%
Sucrose	1.43 g	1.43%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	3.34 g	3.34%
Galactose	0 g
Starch	5.22 g	5.22%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.72 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	263 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.266 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%
Thiamin	0.056 mg
Riboflavin	0.047 mg
Niacin	0.538 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.165 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	787 µg
Retinol	0 µg
Carotene, beta	9444 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15740 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.08 g	0.08%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.082 g	0.08%
Isoleucine	0.082 g	0.08%
Leucine	0.121 g	0.12%
Lysine	0.081 g	0.08%
Methionine	0.041 g	0.04%
Cystine	0.013 g	0.01%
Phenylalanine	0.099 g	0.10%